If you havent chanced upon a gua sha stone facial or a jade roller video on your social media, are you even on it? The ancient Chinese technique of face massaging is gaining traction thanks to beauty bloggers sharing their basic kneads. If you have stumbled upon these videos but have no clue whats going on, read on. Dermatologist Dr Nirupama Parwanda says that the basics come from traditional Chinese wisdom: improper blood circulation and stagnant blood flow is one of the main reasons behind various diseases. To improve circulation and drain toxins, you can try jade rollers and gua sha an alternative therapy that involves massaging your skin using special tools. Parwanda says, Our bodies have a source of energy known as chi flowing through it. And to ensure good health and prosperity, we must balance it. Dr Rinky Kapoor, dermatologist and dermato-surgeon, explains, Both rollers and gua sha are made of stones such as quartz, jade, rose quartz and amethyst known for their healing properties. Gua sha is also known as coining, skin scrapping or pressure stroking. FLOW AND GLOWBoth work on the principle of improving blood flow under the skin and enhancing lymphatic drainage. This helps carry the oxygen to the skin cells, which in turn makes the skin tissues healthy, and reduces fine lines and wrinkles. Parwanda says that gua sha is also called natural botox as it helps in controlling signs of ageing. The proven benefits are: pain reduction in muscles and joints; reduction in perimenopause symptoms like anxiety, insomnia, hot flashes; improved blood circulation, removal of toxins. It also treats musculoskeletal disorders and reduces wrinkles.

TOO GOOD TO BE TRUE?Kapoor cautions that just looking at videos online doesnt mean you know the proper way to use it. You need to follow the process to reap the maximum benefits. Also, theres not one simple process for both jade roller and gua sha. Think of it as driving while the basics of accelerator, brake and clutch remain the same, driving styles are different, she says. Start both facials from the neck and then move upwards and with upward strokes. Rollers are simpler to use as you can just start massaging on the outward and upward direction from one point, except for the neck, where the massaging motion is downwards. Gua sha facials require more technique. Tip: you can learn from a practitioner.

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Roll play: Jade rollers and gua sha stone are making waves in skincare - Times of India